In today's busy world so many of us are suffering from stress related health issues. We run from car to office to store and we feel like we have no time for ourselves and we get run down. It is so easy for us to go days, weeks or even months without spending anymore time outside than what it takes to get from the door to the car and into the next door. All the while, waiting for us at our local parks, green spaces and hiking trails is a powerful stress reduction tool : Nature.
Now that spring is here (or nearly here) it is a perfect time to get out and experience the healing power of nature. Eat your lunch outside, go for a walk in the park, or just sit for a while in your favorite outside space. If spring hasn't quite gotten to where you are yet, have some indoor nature time with your house plants or start some seeds for the garden.
Now that spring is here (or nearly here) it is a perfect time to get out and experience the healing power of nature. Eat your lunch outside, go for a walk in the park, or just sit for a while in your favorite outside space. If spring hasn't quite gotten to where you are yet, have some indoor nature time with your house plants or start some seeds for the garden.
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